Call today for a 30-minute complimentary consultation. 707.481.8135
As a coach who specializes in working with clients who have executive function weaknesses/ADHD, I will partner with you to get to the heart of your situation, helping you create an effective action plan that you will begin to use right away as you free yourself from the overwhelm and start living the life you deserve.
Some possible areas where we might focus are:
We'll begin with an introductory Discovery session to find out how your ADHD affects your life and what you'd like to accomplish during the coaching timeframe. Each successive coaching session builds on previous sessions. In addition, there are regular formal evaluations to determine where we are and where we're going with our coaching.
Initially, we meet weekly for the first several weeks. Once you are familiar with the coaching process, you have the option of meeting two or three times per month in order to allow more time for between-session practice and experience.
Because coaching is an action-oriented process, it takes some time to create new beliefs and follow new habits. Knowing this about the process, I offer coaching for a minimum of three to four months. Clients can work with me longer if necessary or return for additional coaching at a later point.