HELPING YOU NAVIGATE THE NEW NORMAL — offering VIRTUAL AND TELEPHONE SESSIONS

Coaching Services for Adults

Have you ever felt...

Shame

I'm constantly running late, I'm disorganized, I struggle with social situations, and I'm still not behaving like a grownup is supposed to!


Anger

I just cannot reach my goals the way others seem to. I know what I'm supposed to do, but I cannot do it consistently.


Frustration

Nobody seems to 'get me' — not my partner, kids, friends, co-workers, or relatives. And I don't understand them, either. I am tired of feeling this way.


Loneliness

Who can I turn to for support? Community? Understanding?

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Imagine feeling instead...

Resilience

I am learning how to get back on track after a transition instead of feeling overwhelmed.


Hope

I can actually create positive change in my life.


Greater optimism

Who do I want to be—in my job, my relationships, my life?


Greater understanding of yourself

Now I get how my ADHD affects me every single day and I know there's hope for managing it.


Appreciation of strengths, talents, strategies

I know what mine are, and I am using them!


Knowing you're not alone

I have discovered support and community for people like me.


Awareness

I am finally learning about myself and moving forward in my life!

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How It Works

Adult Coaching Program

We'll begin with an introductory Discovery session to find out how your ADHD or executive function challenges affect your life and what you'd like to accomplish during the coaching timeframe. Together, we design a coaching program that works for your unique situation.


Each coaching session builds on previous sessions. While we work together through the context of ADHD, we're also looking at the bigger picture of you: who you really are, who you want to be, and how you'll get there. 


During the coaching process, you'll build a foundation of understanding, growth, strategies, and tools for success. You'll be developing the ability to work your strategies, moving towards real growth and change. 


Between sessions, you'll be practicing and experiencing what you're learning. And, there are regular check-in's to determine where we are with the coaching process. 


Because coaching is an action-oriented process, it takes some time to create new beliefs and follow new habits. Knowing this about the process, I offer coaching for a minimum of three to four months. Clients can work with me longer if necessary or return for additional coaching at a later point. 

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Let's find your focus!

Schedule a 30-minute Consultation to see if coaching is right for your needs.  

707.481.8135

or send me a message now!