Coaching Services for Adults

 

Are you...

  • overwhelmed every day by chronic disorganization and procrastination? 
  • at the mercy of your intense and overwhelming emotions? 
  • often forgetful of appointments and obligations? 
  • interested only in what's engaging, challenging, or exciting at the moment?
  • finding that your chaos affects important relationships in your life?


​As  a coach who specializes in working with clients who have executive function weaknesses/ADHD, I will partner with you to get to the heart of your situation, helping you create an effective action plan that you will begin to use right away as you free yourself from the overwhelm and start living the life you deserve.


​Some possible areas where we might focus are:

  • creating a clear vision of where you want to go in your professional or personal life
  • focusing on organization and time/task management skills
  • regulating your strong emotions
  • drawing upon your unique personal assets so that you can experience success in your life
  • learning how to create and maintain healthier relationships

How It Works

Regular Coaching Sessions

We'll begin with an introductory Discovery session to find out how your ADHD affects your life and what you'd like to accomplish during the coaching timeframe. Each successive coaching session builds on previous sessions. In addition, there are regular formal evaluations to determine where we are and where we're going with our coaching. 


Initially, we meet weekly for the first several weeks. Once you are familiar with the coaching process, you have the option of meeting two or three times per month in order to allow more time for between-session practice and experience.


Because coaching is an action-oriented process, it takes some time to create new beliefs and follow new habits. Knowing this about the process, I offer coaching for a minimum of three to four months. Clients can work with me longer if necessary or return for additional coaching at a later point. 

Let's find your focus!

Call me today for a Complimentary 30-minute Consultation to see if coaching is right for you. 

707.481.8135

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