Call today for a 30-minute complimentary consultation. 707.481.8135

Coaching Services for Adults

 

Are you overwhelmed every day by chronic  disorganization and procrastination? Do you seem to be controlled by your intense and overwhelming emotions? Do you often forget appointments and obligations? Is it difficult to pay attention during an activity unless you're very interested in what you're doing? Are you finding that your chaos affects important relationships in your life?


​As  a coach who specializes in ADHD/executive functions, I will partner with you to get to the heart of your situation quickly, helping you create an effective action plan that you will begin to use right away to begin freeing yourself from the overwhelm.


​Some possible areas where we might focus are:

  • creating a clear vision of where you want to go in your professional or personal life
  • focusing on organization skills, time and task management, regulating strong emotions
  • drawing upon your unique strengths, values and boundaries, which can be viewed as assets to get you where you want to go
  • learning how to maintain healthier relationships

How It Works

Regular Coaching Sessions

We'll begin with an introductory Strategy and Planning session to find out how your ADHD affects your life and what you'd like to accomplish during the coaching timeframe. Each successive coaching session builds on previous sessions and we will regularly circle back for a "bird's eye view" of where we've been and where we're going with our coaching. 


Once you are familiar with the coaching process, you have the option of meeting two or three times per month in order to allow more time for between-session work.


Because coaching is an action-oriented process, it takes some time to create new beliefs and follow new habits. Knowing this about the process, I offer coaching for a minimum of three to four months. Clients can work with me longer if necessary or return for additional coaching at a later point. 

Let's find your focus!

Call me today for a Complimentary Consultation  to see if coaching is right for you. 

707.481.8135