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About Executive Function and ADHD Coaching

ADHD and Executive Function Coaching is a specialized area of life coaching where coach and client work together to recognize the whole client, including strengths and challenges, while working towards successful goals and outcomes. This partnership is a powerful and proven approach to managing the challenges of Executive Function weaknesses and ADHD.   

As a trained Executive Function and ADHD coach, I know what to listen and look for during my  conversations with clients to help identify what's holding them back and how they want to move forward. Together, we identify the client's strengths, values, and other areas of personal importance. We also look at how executive function weaknesses and ADHD impact the client.

The client is ready to "do the work" of coaching and is a full partner in the process of creating action plans and carrying them out during the coaching process and beyond.

How Does Coaching Work?


During our coaching sessions, clients discover the best parts of themselves: their strengths, talents, values, and more. They also uncover limiting beliefs and what gets in the way of their success. While the coaching session feels almost conversational, it actually follows a very purposeful structure. There's so much to discover! 

Together we create a structure for client accountability and longer-term goals. And, we schedule regular "bird's eye view" check-in's where we look together at progress and where the client is headed. Through this process, clients learn how to turn their obstacles and assets into opportunities for personal growth. 

Coaching sessions are 60 minutes in length and can be conducted via the phone, in person, or by video conference. Coaching is action-based, so sessions are initially scheduled weekly, with work for the client to do in-between. 

The  coaching process usually takes about three to four months and sometimes longer, depending on the client's goals.  During that time, I provide support between sessions as necessary.

All information in our sessions is kept in strict confidence as mandated by the International Coach Federation. 

Let's find your focus!

Call me today to see if coaching is right for your needs.